Feeling overwhelmed by menopause symptoms and unsure where to turn? You're not alone. As social media fills with advertisements for menopause coaching programs (even from celebrities like Halle Berry), many women wonder: what's the difference b...

Perimenopause begins much earlier than most women realize, typically around age 37, when many are focused on career growth or raising families rather than preparing for hormonal changes.• Over 400 estrogen receptors exist throughout the...

37 is when Perimenopause can start knocking on your door. And it's probably the last thing you're thinking about. Don't write off those sleepless nights, anxiety-ridden days, or the need to use more post-its to remember things as stress. Those ...