Hormone replacement therapy has been widely misunderstood since alarming headlines in 2002 claimed it caused increased risks of breast cancer, heart attacks and strokes based on the Women's Health Initiative study. We unpack what the study got ...

Discover why testosterone might be the missing piece in your menopause treatment plan and how this misunderstood "male hormone" could help restore your energy, focus, and vitality.• Women naturally have 4-5 times more testosterone than ...

Women going through menopause often experience intense joint pain that differs from typical pain, now recognized as Musculoskeletal Syndrome of Menopause (MSM).• MSM includes joint pain, frozen shoulder, back pain, loss of muscle mass, ...

Menopause transforms our hydration needs and digestive function, often leading to that frustrating "menobelly" bloat when hormone levels fluctuate. Understanding the connection between dehydration, electrolytes, and digestion is key to managing...